Serves: 4
Prep time: 5 minutes
Cook time: 15 minutes
1 Tablespoon paprika 1 ½ teaspoons each dried oregano and dried thyme 1 teaspoon each onion powder and garlic powder 1 teaspoon each black pepper and salt ½ teaspoon cayenne pepper, or to taste 4 Alaska Halibut steaks or fillets (~6 oz.), frozen or thawed/fresh 1 ½ Tablespoons butter, melted
Preheat broiler/oven or grill to medium-high heat. Mix together all dry seasoning ingredients until well combined. Rinse any ice glaze from frozen Alaska Halibut under cold water, pat dry with paper towel. Place halibut on a spray-coated or foil-lined baking sheet. Brush butter onto top surfaces of halibut and sprinkle with 1/2 teaspoon seasoning mixture. (Note: For best results with frozen fish, cook halibut 4 minutes before adding butter and spices.) Grill or broil halibut 5 to 7 inches from heat for 13 minutes for frozen halibut OR 8 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Store remaining seasoning mixture in a glass jar for future use.
Nutrients per serving: 239 calories, 8g total fat, 4g saturated fat, 33% calories from fat, 66mg cholesterol, 36g protein, 3g carbohydrate, 1g fiber, 712mg sodium, 109mg calcium and 1000mg omega-3 fatty acids.