Recipe from Rachel Bolton at Plan Yourself Pregnant
Our Wild Alaskan Salmon with Steamed Green Vegetables recipe will take your dining experience to the next level. Experience the rich taste of coconut-oil-cooked Wild Alaskan Salmon fillets with steamed kale, broccoli, and asparagus. This recipe combines nutrition and flavor with ripe avocado, sauerkraut, and lemon. It's a wild-inspired meal with delicate seaweed strips and freshly milled black pepper. This healthy recipe is refreshing and filling.
Portions: 2
Cooking Time: 30 minutes
Ingredients
2 Wild Alaskan Salmon fillets
1 tbsp coconut oil
2 handfuls of kale
4 broccoli florets
8 stems asparagus
1 ripened avocado
2 tablespoons sauerkraut
1/2 lemon
1 sheet of dried seaweed
Freshly milled black pepper
Directions
1 Salt the thawed Wild Alaskan Salmon.
2 Heat coconut oil in a frying pan until hot, place Wild Alaskan Salmon skin-side down, squeeze lemon, and cook covered for 12 minutes.
3 Meanwhile, steam kale, broccoli, and asparagus for 4-6 minutes.
4 Slice the avocado and squeeze lemon on top.
5 Serve the steamed vegetables alongside the cooked Wild Alaskan Salmon and sauerkraut.
6 Use scissors to create thin strips of seaweed.
7 Garnish the dish with seaweed, a slice of lemon, and freshly milled black pepper. Enjoy this nutritious and flavorful Wild Alaskan Salmon with a medley of steamed greens.
Good to Know STORY
Steamed green vegetables offer a plethora of health benefits, making them a nutritional powerhouse in the realm of culinary choices.
One notable advantage is their ability to retain more nutrients compared to other cooking methods like boiling or frying.
Beyond their vibrant colors and crisp textures preserved through steaming, these vegetables contribute to heart health by reducing the risk of cardiovascular diseases. Additionally, steamed greens are a low-calorie option, supporting weight management efforts.
The versatility of steamed vegetables shines as they can be easily paired with various flavors, herbs, and spices, providing a delicious and diverse culinary experience. Rich in fiber, these greens promote digestive health and prevent constipation. Loaded with antioxidants, steamed green vegetables contribute to the body's defense against oxidative stress and inflammation.
Quick and easy to prepare, steaming maintains nutrients without relying on excessive cooking oils or fats. Furthermore, the water content retained during steaming contributes to hydration and overall well-being.
With each bite, steamed green vegetables offer a diverse array of essential nutrients, including vitamins, minerals, and phytonutrients, contributing to a wholesome and balanced diet.
*Visit our store to learn more about the variety of fish Alaska has to offer, such as Copper River King Salmon, Wild Alaskan Halibut, Wild Alaskan Black Cod (Sablefish), and more.