World Health Day is an annual global health awareness campaign that's been around for over 50 years. Honoring this year's Health Day, we're going to review some of the nutritious food choices Alaska has to offer.
From Copper River King salmon and Copper River Sockeye salmon to halibut and sablefish, the pristine Alaskan waters produce some of the most nutrient-dense and flavorful fish available.
If you're looking to boost your intake of essential vitamins, minerals, and omega-3 fatty acids, be sure to add these top Alaskan seafood choices to your diet:
Copper River King Salmon
Also known as Chinook salmon, is renowned for its rich, buttery flavor and exceptionally high omega-3 content. Research has shown that Copper River King salmon contains up to 30% more omega-3s compared to other wild salmon varieties. A 6-ounce serving provides over 3 grams of these heart-healthy fats. Copper River King salmon is also an excellent source of high-quality protein, vitamin A, B vitamins, and the powerful antioxidant astaxanthin.
Wild Alaskan Halibut
Nutrient-dense halibut is low in mercury and high protein, vitamin B12 and vitamin E, as well as important minerals like magnesium and potassium. Enjoying wild Alaskan halibut is a delicious way to support healthy brain function, energy levels, and immune health.
Copper River Sockeye Salmon
Prized for its vibrant color, firm texture, and exceptional nutritional profile. Compared to other sockeye salmon, Copper River Sockeye is known for high omega-3s and protein, but it's also loaded with vitamins A, B, C, and D, as well as important minerals like selenium and potassium. Regularly consuming Copper River Sockeye provides valuable support for cardiovascular, brain, and immune health.
Wild Alaskan Sablefish (Black Cod)
Also known as black cod or butterfish for it's exceptional buttery texture and flavor. Sablefish from Alaska is an exceptional source of omega-3s (as much as Copper River King salmon!), vitamin A and the antioxidant coenzyme Q10. This flavorful fish is packed with protein and provides valuable support for heart, brain, and overall wellness.
Wild Yelloweye Rockfish
Another standout Alaskan catch is rockfish - an excellent source of omega-3s, selenium, and B vitamins. Research has shown that the nutrients in rockfish can help support healthy brain function, heart health, and immune system response. Rockfish is also a lean protein that's low in mercury, making it a excellent choice for regular consumption.
Wild Alaskan seafood is always a good choice
Overall, Alaskan icy cold vast ocean waters offer a bounty of healthy seafood choices. They produce fish that are leaner and higher in beneficial omega-3s and other vital nutrients than many other fish.
Visit our store to explore our selection of premium Copper River King salmon, Copper River Sockeye salmon, halibut, sablefish, and other healthy wild-caught Alaskan delicacies. Your body will thank you!